Live Psychotherapy

Its time to bring out the best version of you

Our confidential professional service can lead to your fast transformation from seeing hopelessness to seeing the real you that has the ability to move forward towards a positive ending.

How Do I Know If I Need Psychotherapy?

Maybe you really need it

Psychotherapy is a general term that is used to describe the process of treating psychological disorders and mental distress by the use of verbal and psychological techniques. During this process, a trained psychotherapist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress.

 

While you might realize that psychotherapy can help with life’s problems, it can sometimes be difficult to seek help or to even recognize when it is time to talk to a professional.

One key thing to remember is that the sooner you seek assistance, the sooner you will start to experience relief. Instead of waiting until your symptoms get out of control, you should consider getting help as soon as you start to recognize that there might be a problem.

Therapy Sessions

Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults. Most sessions are 30 to 50 minutes long. Both patient and therapist need to be actively involved in psychotherapy. The trust and relationship between a person and his/her therapist is essential to working together effectively and benefiting from psychotherapy.

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist.

Confidentiality is a basic requirement of psychotherapy. Also, although patients share personal feelings and thoughts, intimate physical contact with a therapist is never appropriate, acceptable, or useful.

Psychotherapy

Does Psychotherapy Work?

Research Shows That Most People Who Receive Psychotherapy Experience Symptom Relief And Are Better Able To Function In Their Lives.

Psychotherapy can come in many forms, but all are designed to help people overcome psychological problems and live better lives. If you suspect that you may be experiencing the symptoms of a psychological or psychiatric disorder, consider seeking an evaluation from a trained and experienced psychotherapist who is qualified to assess, diagnose, and treat such conditions. You can reap the possible benefits of psychotherapy even if you just feel that there is something “off” in your life that might be improved by consulting with a mental health professional.

We look forward to supporting you

The doctors love you!

Finding a psychotherapist or other therapist with whom an individual can work well is important.

Meet the team

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Jackie Russo

Psychotherapist

Licensed professional counselors, licensed marriage and family therapist, psychiatric nurse with specialized training in psychotherapy.

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Gerald Tran

Psychotherapist

Licensed professional counselors, licensed marriage and family therapist with specialized training in psychotherapy.

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Emily Murphy

Psychotherapist

Licensed professional counselors, licensed marriage and family therapist, with specialized training in psychotherapy.

Testimonies & Success Stories

“Almost at the verge of giving up, but now I have my strength restored. Thanks for the wonderful help and counsel.”

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Megan Aubrey

Interior Decorator, We Design Ltd.

“Thanks for saving my life and marriage, I will forever be grateful”

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Ajay Mehra

Software Architect, Doodle Inc.