SUGAR- Man’s Friendly Enemy

Sugar is a type of nutrient which belongs to the class of food called carbohydrates. There are three major classes of sugar namely Monosaccharides (e.g. glucose), Oligosaccharides (e.g. sucrose and fructose) and Polysaccharides (e.g. starch). Many sugars exist such as sucrose (in sugar cane), lactose (in milk) and maltose (in cereals).            Sweet and satisfactory …

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The Benefits of Using Wearable Technology for Health Tracking

Let’s explore some of the wearables currently on the market and discuss how making lifestyle shifts using the data they provide may mean you not only look and feel better today, but also avoid chronic disease down the road. Do you use wearables to track your health? These devices can help you hit your wellness …

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