Live Psychotherapy

Its time to bring out the best version of you
Our confidential professional service can lead to your fast transformation from seeing hopelessness to seeing the real you that has the ability to move forward towards a positive ending.
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How Do I Know If I Need Psychotherapy?
Maybe you really need it

Psychotherapy is a general term that is used to describe the process of treating psychological disorders and mental distress by the use of verbal and psychological techniques. During this process, a trained psychotherapist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress.

While you might realize that psychotherapy can help with life’s problems, it can sometimes be difficult to seek help or to even recognize when it is time to talk to a professional.

One key thing to remember is that the sooner you seek assistance, the sooner you will start to experience relief. Instead of waiting until your symptoms get out of control, you should consider getting help as soon as you start to recognize that there might be a problem.
Therapy Sessions

Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults. Most sessions are 30 to 50 minutes long. Both patient and therapist need to be actively involved in psychotherapy. The trust and relationship between a person and his/her therapist is essential to working together effectively and benefiting from psychotherapy.

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist.

Confidentiality is a basic requirement of psychotherapy. Also, although patients share personal feelings and thoughts, intimate physical contact with a therapist is never appropriate, acceptable, or useful.